外刊精读(十)保持健康的小Tips(下)_in(外刊精读app推荐)

原标题：外刊精读（十）：保持健康的小tips（下）



外文常速语音讲解

make time for yourself

we all have plenty of stress in our daily lives. be sure to find some ways to blow off steamto reducethat stress. take an exercise class. have dinner out with friends. start a new hobby. do something you enjoy, just for you.


为自己腾出时间

我们每天的生活都充斥着压力。一定要找一些方法来宣泄情绪以减轻压力。选一堂运动课程。和朋友外出聚餐。培养新爱好。就为自己做些自己喜爱的事吧。




believe in god

many studies show there is a connection between religiousbelief and good health. those who believe in god seem to live longer than those who don’t.


拥有信仰

许多研究显示，宗教信仰和健康之间有关联。那些信仰上帝的人，似乎比不信的人要长寿些。




it's not about me

if you want to live long, help others. studies show that volunteering increases your lifespan. it also builds your social network. and having lots of friends around, especially in old age, helps you live longer.


关心旁人

如果你想要长寿，就 助他人吧。研究指出，参与志愿者活动会增长寿命；也能建立社交网络。还有，特别是在晚年时，身边有许多朋友也有助于延年益寿。


听完了外文慢速带读，同学们也不要忘记听

小飞老师给大家带来的《词汇精讲音频》！

词汇库

reduce(v.) 减少;降低

例：you'll lose weight if you reduce the amount you eat.

你要是少吃点，会变瘦的。

拓：tom, a bygone billionaire, was reduced to begging for his life. (使……降格，沦为)



religious(adj.) 宗教的;虔诚的

例：ben is a religious man. he goes to church every sunday.

本是个虔诚的人。他每个星期天都去教堂。

network(n.) 网络；网状系统

例：pam has a large network of friends in different places.

帕姆在各地有很多朋友。

blow off steam(idiom) 宣泄感情;发泄怒气

lifespan(n.) 寿命;可持续年限

religion(n.) 宗教(信仰)

例：many people practice a religion.

许多人信教。

religiously(adv.) 十分认真地;规律地

例：she exercises religiously every day.

她每天都按时锻炼。

打卡小作业

which one of these things would be easy to add

into your life? why?

- … would be easy to add into my life because …

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外文导读学习方法

1、跟随外文带读音频朗诵文章3-5篇，用手机录音，和音频对照，将发音记录下来，作改进；

2、浏览全文，了解文章内容和语境，先阅读英文，后参考中文；

3、跟学外文精讲内容，听完教学音频后再自行给身边的英语爱好者朋友们上课：to teach is to learn twice.

4、多坚持一点点，允许自己比别人慢一点，但永不止步。

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